Feel better. Grow stronger. Together.
Our Programs
All programs can be tailored to your specific requirements, whether that’s stand alone workshops or weekly sessions.
Let’s discuss what might work best for you.
For Schools / Colleges – Young People
Feel better. Grow stronger. Together.
An engaging, supportive group experience for young people to:
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Build emotional strength and confidence
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Learn simple tools for handling stress, anxiety and self-doubt
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Share in a safe, non-judgmental space with others their age
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Discover habits that boost mood, self-belief and resilience
Perfect for:
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Pre-teens (10+), teens & young adults (ages 13–25)
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Schools, colleges, universities and youth groups
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PSHE enrichment, wellbeing weeks, or consistent group support through the academic year
For Community / Wellness Groups – Adults
Feel better. Grow stronger. Together.
A friendly, welcoming group space to:
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Reconnect with yourself and others
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Learn practical tools to manage stress and lift mood
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Explore habits for joy, self-care, and emotional balance
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Build confidence and resilience in everyday life
Great for:
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Adults feeling stuck, low, or just in need of a boost
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Community groups, wellness spaces, retreats
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People who want support but not therapy
For Workplaces – Employee Wellbeing
Group wellbeing for a healthier, happier workplace.
A strengths-based group coaching program designed to:
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Support staff mental wellbeing in a positive, proactive way
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Teach practical tools for stress, resilience and emotional health
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Foster connection and communication among colleagues
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Boost mood, motivation, and mindset — no therapy, no jargon
Ideal for:
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Staff teams, HR wellbeing weeks, internal coaching offers
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Employers wanting to support happier, more resilient teams
